Dosing CBD isn’t always easy, especially when you’re just starting out. With ultra-precise measurements in milliliters and milligrams, and concentration levels expressed as percentages, not everyone wants to play apothecary! However, to fully enjoy the effects of CBD without wasting the product, finding the right dosage is essential. Here are our tips for determining how much CBD to consume.
Why is it important to take the right amount of CBD?
Whether you take too little or too much, rest assured—there's little risk involved.
Regulations governing cannabidiol in France are strict, and the THC content is virtually nonexistent. Under these conditions, CBD poses no health risks. There is no risk of getting high, even in the event of an overdose. However, this does not mean you should consume more than necessary. Even though CBD is not psychoactive, moderate use tailored to your needs remains the best approach.
CBD helps maintain our body’s balance by acting on the endocannabinoid system. This system regulates many physiological processes, including the nervous and immune systems. A small amount of CBD will have no effect, while too much may not meet the consumer’s expectations exactly.
It's all about balance, which is why finding the right amount of CBD for you is important.
The Right Amount of CBD
Although it is recommended not to exceed 150–160 mg of CBD per day, you will not find any specific dosage guidelines for cannabidiol use.
The perfect amount of CBD is, above all, the one that’s right for you! It depends on several factors unique to each individual, such as age, body fat percentage, weight, metabolism, the concentration of the chosen product, and the desired effect…
To find the right dosage for you, you’ll need patience and a period of self-experimentation. But first, let’s talk about CBD concentration.
CBD Percentages and Concentrations
As you can see, the percentage of CBD in a bottle reflects its concentration.
Here are the key points you need to know to get a clearer picture.
The amount of CBD oil to consume is measured in drops. A 10-ml bottle of CBD oil contains about 200 drops. Each drop contains a varying amount of CBD.
In a 3% oil, one drop contains 1.5 mg of CBD. In a 6% oil, one drop will contain twice that amount—3 mg of CBD—and so on.
When trying CBD for the first time, always start with a product that has a low concentration.
How much CBD should I take?
It all depends on your body and the symptoms you’re treating. The amount of CBD needed will vary depending on the severity of your symptoms. You’ll need more to relieve pain than to treat mild anxiety. As a general guideline, for severe pain, you may need up to 100 mg of CBD per day, whereas for mild stress symptoms, the amount won’t exceed 10 mg per day.
Our Tips for Finding the Right Amount of CBD for You
To determine the right amount of CBD to take based on your body and your needs, follow these tips.
1- Choose your CBD oil carefully
The first step is to chooseHigh Society CBD oils. Select a high-quality oil that is guaranteed to be free of heavy metals and pesticides. High-quality oils contain other compounds from the cannabis plant (terpenes, flavonoids, etc.) that contribute to the action of CBD and enhance its effects.
Finally, choosing the right CBD concentration is important—feel free to contactyour High Society store for advice. If you’re just starting out on your own, opt for a low-concentration oil.
2- Start with appropriate amounts of CBD
Even if the symptoms you’re trying to relieve are severe, start with a low-concentration product and a minimal amount of CBD. Cannabidiol is not addictive and does not lead to dependence. CBD is even recommended for treating addictions! But taking it slowly and gradually is the best approach.
3- Take the time to listen to your body
Listening to your body is the key to success! Take the time to notice the effects of CBD. Are they enough? How long does it take for CBD to take effect for you? How long do the effects last? Does CBD work on the targeted area? When and how often is CBD most effective for you? Learn to tune into your body and give it a few days to adjust to your chosen dose of CBD before drawing any conclusions.
4- Adjust the CBD dosage gradually
You're almost there! Increasing the dosage gradually and giving your body a few days between each trial takes time and patience. But don't get discouraged—keep adjusting your CBD dosage as you go.
CBD oil isn't the only product out there. Give in to the latest trends in CBD-infused foods and treat yourself to some CBD and hemp products!
