Do your thoughts start to wander every time you lie down in bed? Do you have trouble falling asleep? Maybe you’ve already tried CBD, but did you know there’s another cannabinoid that’s even more effective for better sleep? A compound has been discovered in hemp that could become just as popular as CBD thanks to its sleep-promoting properties: it’s the famous CBN. Have you heard of it before? This compound is said to have a synergistic effect that promotes sleep in people suffering from insomnia. Intrigued? Here’s everything you need to know about CBN!
What is CBN?
In recent years, CBN has made its way into the natural wellness industry. Known as cannabinol, it is a cannabinoid found in very small amounts in hemp. But to be precise, CBN is a byproduct of THC. In fact, prolonged exposure to heat, air, and light converts THC into CBN. Over time, THC levels decrease while CBN levels increase. Unlike the intoxicating effects of THC, CBN has the same effects as CBD. Both are free of psychotropic effects on users. This milder compound is said to offer real benefits such as improved sleep, anti-inflammatory, analgesic, and antispasmodic effects, and it may stimulate appetite. In fact, it is a type of cannabinoid that is said to have sedative and calming properties that can help you fall asleep more easily.
How does CBN work in the body?
All cannabinoids interact with our body’s endocannabinoid system (ECS). This is a vast network of chemical signals and endocannabinoid receptors (CB1 and CB2) that regulate appetite, pain, stress, energy, metabolism, memory, mood, sleep, and more. However, cannabinoids have different effects on the mind and body. CBN is believed to have a low affinity for CB1 receptors (associated with central nervous system functions) and a high affinity for CB2 receptors (associated with cells throughout the body).
CBN and Sleep: Do They Go Hand in Hand?
With our current lifestyle, most of us suffer from sleep disorders at one time or another in our lives. The reasons vary and can be psychological or due to unhealthy lifestyle habits. Have you tried all sorts of methods to overcome insomnia, but to no avail? Have you ever considered trying a natural solution—cannabinol (CBN)? Early research suggests that CBN could have a very positive effect on sleep. Researchers have identified greater potential in this compound compared to CBD.
How does CBN improve sleep?
Often referred to as the “sleep cannabinoid,” cannabinol is becoming increasingly popular in the wellness industry. Recent studies have shown that CBN may be the most effective sedative of all the cannabinoids. It is considered a highly effective natural sleep aid for adults. Its calming effect is believed to reduce stress and promote deeper sleep. Like CBD, CBN is said to reduce anxiety, alleviate post-traumatic stress, and have sedative effects—but it is more effective than CBD when it comes to sleep. These effects are ideal for ensuring a restful and comfortable night’s sleep, as CBN promotes deep relaxation. The more restorative your sleep is, the better you’ll feel—both mentally and physically.
Because of its impressive properties, CBN is said to have helped many people suffering from sleep problems. A study conducted in 1975 examined the effects of CBN in five men. They reported experiencing these effects to a greater extent.
Furthermore, the study confirmed that taking CBN alters the user’s sleep cycle and shortens the REM sleep phase. This is a good sign for ensuring restful sleep. However, it is during this phase that we experience our most vivid dreams. Consequently, cannabinol may be suitable for patients suffering from night terrors caused by anxiety or PTSD (post-traumatic stress disorder).
Consequently, the link between CBN and sleep is now well established. It is therefore considered a natural sleep aid recommended for regular use by people suffering from insomnia and other sleep disorders.
Is it safe?
CBN has long been considered an undesirable byproduct of THC, but it is now known that this classic cannabinoid promotes relaxation and rapid sleep onset. It provides the same sense of calm, tranquility, and relaxation as CBD—everything you need for a good night’s sleep. Furthermore, it has no unpleasant side effects, as it is a non-psychoactive compound. The first study on this topic was conducted in 1975, and all subsequent studies have confirmed CBN’s effects on sleep.
Which CBN products can help you sleep better?
Since CBN is found in low concentrations in hemp, it is not as common as other cannabinoids. However, it is available on the market in oil form, often combined with CBD. In fact, to help you enjoy its benefits, we offer a full-spectrum CBN oil that is a must-have for combating sleep disorders. To use it, simply take it sublingually. This is the best way to ensure rapid absorption, as the effects are expected to kick in within 10 minutes of taking it. For best results, take it before going to sleep. Also, for those who prefer extracts, we’ll be releasing CBN resins in a few days.
What about the dosage?
The ideal dose of CBN depends on several factors, including sensitivity to the compound, body weight, metabolism, and the desired effects. The effects of CBN can vary from person to person. You may need to experiment to find the dosage that works best for you. For best results, start with the lowest dose of CBN and gradually increase it until you achieve the desired effect. Additionally, please remember that cannabinol is not a medication and should not be considered as such. If you are experiencing severe sleep problems, we recommend that you consult your doctor.
In conclusion, just like CBD, CBN is becoming increasingly popular due to its beneficial effects on health and well-being. Studies confirm this: while it is not a sleeping pill, CBN helps you fall asleep and ensures better sleep. Although its benefits are similar to those of CBD, it is much more effective for treating sleep disorders.
