Since its legalization, CBD has been a growing topic in the news, mainly due to the health benefits attributed to it.
These benefits are said to be numerous, ranging from improved concentration to a relaxing and soothing effect on pain and stress. Furthermore, it is also recommended to use CBD regularly if you are prone to anxiety disorders or generalized anxiety.
Such success prompts us to ask ourselves certain questions:
- Are these benefits real?
- Can CBD reduce stress and anxiety?
- Is there any risk of addiction?
There is often confusion between CBD and THC, and consequently confusion about the benefits and risks associated with each. Unlike THC, CBD offers various health benefits without posing a risk of addiction. We’ve compiled a series of relevant facts to help you better understand what CBD is and the positive effects it can have on your stress levels and anxiety attacks.
What is CBD?
The hemp plant, Cannabis sativa, is composed of various molecules, including CBD.
CBD, also known as cannabidiol, is very different from its cousin, THC. While THC has psychotropic properties and a high risk of addiction, CBD, on the other hand, offers various health benefits without any risk of addiction.
It is precisely because of these well-known differences that CBD has been legalized in most of Europe. It is considered a perfectly safe substance that can be consumed freely and without concern. As for dosage or frequency of use, there are no official contraindications on the subject.
CBD use is a personal choice, depending on specific individual needs such as promoting a sense of well-being, relieving pain, or alleviating stress and anxiety disorders.
When it comes to the forms in which CBD can be consumed, there is a wide range of options available to you.CBDoil andflowers are the most common methods of consumption and the most effective for managing stress and anxiety, andCBD teas are also easy to use. It’s up to each individual to find the method of consumption that they find most enjoyable and convenient. For those who prefer the raw, natural aspect of the plant, ourCBD flower of the monthis an excellent option: a limited-edition gem selected each month by our experts for its freshness and soothing properties.
The Various Causes of Stress and Anxiety Disorders
Anxiety and stress affect nearly 1 in 4 French people.
Given this particularly high figure, it is essential to first understand what lies behind it.
Stress, anxiety, panic attacks, anxiety disorders… There are many terms for these conditions, but they all refer to a certain psychological distress, the severity and intensity of which vary from person to person.
It is important to emphasize that stress and anxiety are, above all, physiological reactions—that is, natural responses to situations and emotions we encounter.
When stress takes up more and more of our daily lives and eventually overwhelms us, anxiety reactions can become even more intense, making it difficult to regain a sense of balance.
Therefore, it is essential to address stress and anxiety as soon as the first signs appear.
Stress, panic attacks, anxiety: What are the benefits of CBD?
One of the most telling studies on the subject is undoubtedly “ The TRAILS Study ,” conducted in 2011. It is part of a series of studies that all reach the same conclusion regarding the use of CBD for stress and anxiety attacks: yes, CBD has real benefits and even therapeutic effects.
It has been shown that people who use CBD are better able to manage stress. This is thought to be due in part to the fact that taking CBD helps reduce cortisol levels in the body; cortisol is the stress hormone.
In addition, by activating serotonin receptors (serotonin is the “happiness hormone”), CBD appears to be capable of providing significant stress relief within our bodies.
This combination of a decrease in cortisol levels and an increase in serotonin levels has a direct and significant impact on the overall well-being experienced by CBD users.
What is the recommended dose of CBD oil to relieve anxiety?
Questions about how to consume CBD and its dosage are the most frequently asked questions.
Since its legalization, CBD can be found—and therefore consumed—in many forms: crystals, e-liquid, infusions, flowers, and especially oils.
CBD-based oils are one of the most popular forms of consumption due to their high concentration. This is partly due to the versatility of their use, whether applied topically to painful areas of the body or taken sublingually for faster effects.
There are no official dosage recommendations. Each person has different needs and different limits, and these factors are directly influenced by consumption experience, frequency, the level of stress to be relieved, medical history, and genetics.
Generally speaking, it’s important to remember that CBD poses absolutely no risk of addiction. When it comes to dosage, the basic rule is to start with small amounts of oil to see how your body reacts. You should then gradually increase the dosage until you achieve the desired relief from anxiety.
