Physical fitness has been established as a key factor to maintain, as a guarantee of good health. However, mental health is often overlooked, even though it is essential to everyone’s true sense of balance.
Stress, anxiety disorders, phobias…
There are many factors that can affect mental health—or at least make it more vulnerable. More and more people are wary of conventional drug treatments, believing that medications can be addictive and have dangerous side effects over time.
Since it was legalized, CBD has seen a huge surge in popularity. There are several reasons for this, one of which is precisely its ability to relax and ease anxiety.
What is anxiety?
Does CBD really have beneficial effects on mental health?
What about the dosage and form of CBD you should choose?
And finally, isn’t there a risk of making your stress worse by using CBD?
These questions may seem complex and contradictory. That’s why we’ve put together a series of insights to help you gain a clearer understanding and find the key to your personal balance.
Anxiety: An Emotion or a Real Illness?
Anxiety can range in severity from mild to severe. Sometimes it is referred to as stress; in other cases, as an anxiety disorder; and some people even describe what they are feeling as generalized anxiety.
It’s important to understand that stress is, above all, a physiological reaction—not a pathological one. Despite common assumptions, it is a natural reaction directly linked to our instincts and emotions when faced with a situation that unsettles us.
Anxiety is thus directly linked to our emotions and how we feel about a situation or piece of information. But it can lead to actual illnesses if it is not managed or if it persists for too long.
The Benefits of CBD for Anxiety and Stress
CBD, also known as cannabidiol, is reputed to provide significant relief from anxiety disorders of all kinds.
But is this really the case?
A 2015 study highlighted the impressive potential of CBD for treating anxiety disorders. Another study, this one from 2011 and known as“The TRAILS Study,” confirmed these findings.
In practice, these studies have shown that CBD users manage stress much better than others. It has also been established that they release significantly less cortisol, the stress hormone.
More specifically, CBD has the ability to activate certain receptors for serotonin, the “happiness hormone.” Thus, the combined effect of CBD’s ability to lower cortisol levels and increase serotonin levels provides a real boost to the overall well-being of people who use CBD, regardless of the form it takes.
What is the recommended CBD dosage, and in what form should it be taken?
Now that the benefits of CBD for anxiety disorders have been confirmed, the question remains as to what dosage to use and which forms of CBD are more or less effective.
On this point, let’s first clarify that CBD poses no risk of addiction. You can therefore use it with peace of mind, without having to carefully monitor how often you take it—whether it’s CBD tea, CBD oil, or any other form.
How you choose to consume CBD depends entirely on your preferences. Some people prefer infusions, while others favor oils and their many uses.Moonrock CBDis also an option for people whose anxiety requires a higher concentration of active ingredients.
As for dosage, there is no officially recommended dosage. The key is to first assess your level of anxiety and then adjust the amount of CBD you consume accordingly to alleviate all the anxiety symptoms you’re experiencing.
What about CBD—could it cause anxiety?
Despite the various studies conducted on the benefits of CBD and the lack of potential for addiction—making it an effective and healthy solution—part of the scientific community remains skeptical about its effects.
Some people even go so far as to claim that CBD itself can cause anxiety in users.
The answer to this claim is simple: it’s not true. There is some confusion here between CBD and THC.
In fact, it is essential to distinguish between CBD and THC.
On the one hand, we have CBD, or cannabidiol, which is non-addictive and effective in reducing stress and generalized anxiety.
On the other hand, we have THC, which is a psychoactive compound capable of causing unwanted side effects such as palpitations, as well as anxiety and distress.
It is true that CBD and THC have certain things in common, including their origin. However, the distinction between them is significant. One is very beneficial for mental health and is legal (CBD), while the other causes much more potent effects but is associated with risks of increased stress and, moreover, is illegal (THC).
Yes, CBD is effective against anxiety disorders—without any risk of addiction and, most importantly, offering the possibility of consuming it in a variety of ways. This allows everyone to choose their favorite form of CBD and determine the dosage that best suits their individual needs— all safely and enjoyably.
