What is the best time of day to take CBD(cannabidiol)? And what is the recommended frequency? These are two questions that come up frequently among both newcomers and regular users of CBD.
The answer isn't that simple because it varies from person to person. Here are a few details to help you understand it a little better.
What is the best time of day to take CBD?
Some prefer to take it first thing in the morning with a good cup of coffee, while others take it at dinner to help them drift off to sleep. Why such differences? Well, quite simply because CBD has multiple properties. It’s anti-inflammatory, analgesic, and also stimulating; it can help improve concentration or alleviate anxiety, among other things. It acts on our endocannabinoid system, which is involved in numerous physiological processes, including metabolism, sleep, coordination, and energy levels. As a result, it can have different effects on each of us.
If you want to know when to take your CBD, pay attention to how it makes you feel so you can choose the right time for you.
Should you take CBD with meals?
Although using a sublingual CBD oil is the fastest and most effective method, cannabidiol’s fat-soluble nature means it is absorbed quite well when taken with a meal. By binding to fats, CBD increases its bioavailability in the body. You can therefore take your CBD while eating.
Should you take CBD before or after your workout?
CBD is not a psychoactive substance and does not enhance athletic performance in any way. That is why, since 2018, the World Anti-Doping Agency has removed CBD from the list of prohibited substances.
Thanks to its effects on the endocannabinoid system, CBD is effective both before a competition—to relieve anxiety and nervousness—and after exercise—to reduce inflammation and promote recovery. Many athletes now use CBD before and after training.
How often should you take CBD?
When it comes to determining how often to use CBD, there are two schools of thought: those who favor daily use to maintain a steady level of CBD in their bodies, and those who prefer to take it sporadically, only when there is a specific condition to treat.
Once again, the best frequency for taking CBD is the one you determine for yourself!
Be aware, however, that over time, the accumulation of CBD in the body does not lead to dependence but, on the contrary, promotes the proliferation of cannabinoid receptors, resulting in greater responsiveness and effectiveness of the endocannabinoid system.
Depending on an individual's physiological characteristics, as well as the dosage and frequency of use, CBD can remain in the body for anywhere from a few days to several weeks.
Dosage, product, and quality: important factors to consider
Since morphological factors cannot be changed instantly, you’ll need to determine when and how often to take CBD by adjusting factors such as dosage, product, and quality.
The Right Balance
Depending on the product you choose and how you use it, you should start with a low dose and then gradually adjust the dosage from day to day until you feel the effects. When taken orally, CBD takes longer to take effect than when using a sublingual oil or vapingHigh Society CBD e-liquid.
The Product and Its Purity
The choice of product and its CBD concentration are very important. Depending on whether it is a sublingual oil, a cosmetic product for transdermal application, e-liquid for vaping, herbal tea, or crystals, the effect on the body will vary.
For example, crystals are very pure and contain only CBD in large quantities that you can dilute as you see fit, whereas some oils contain terpenes and flavonoids that work synergistically with CBD to produce a different effect.
CBD is also sometimes combined withhemp oil, which is derived from the plant's seeds, to take advantage of the complementary benefits of both products.
