Among the long list of everyday ailments, insomnia and other sleep disorders top the list.
Sleep disorders should not be taken lightly, as poor-quality sleep is not restorative and can lead to various side effects such as constant fatigue, back pain, chronic migraines, or anxiety.
What are the characteristics of insomnia and sleep disorders?
Does CBD oil have a therapeutic effect on sleep disorders?
Or can CBD actually prevent you from sleeping?
In this article, we’ll help you understand what insomnia is and howCBD oil interacts with your body and brain to significantly alleviate its symptoms.
More details to follow.
Insomnia and Sleep Disorders: Definitions and Symptoms
There is no single definition of sleep disorders; rather, they encompass a wide range of conditions that are independent of one another, such as sleep apnea, nightmares, sleep paralysis, and, of course, insomnia.
In its 2008 study titled “The French Are Sleep-Deprived,” the INPES found that as many as 45% of people aged 25 to 45 suffered from sleep disorders and were unable to get enough sleep. According to the 2017 Santé publique France Health Barometer, half of people aged 18 to 75 reported having had trouble falling asleep or staying asleep in the 8 days leading up to the study, which represents an alarming 6-point increase compared to a benchmark study from 1995.
But what does CBD have to do with all this?
How is it related to our ability to fall asleep and the restorative quality of our sleep?
Without further ado, we’ll explain this close connection between CBD and sleep.
Which form of CBD is best for improving sleep?
A little-known fact is that our bodies are equipped with what is known as the endocannabinoid system, which consists, among other things, of CB1 and CB2 receptors.
These receptors are linked to various aspects of our daily functioning, such as how we manage our emotions, our tolerance for pain, stress, and our sense of well-being.
The numerous studies and practical comparisons conducted over the years demonstrate beyond a shadow of a doubt that CBD oil is simply the most effective form of CBD, both in terms of how quickly its effects are felt and the versatility of its use.
Whether used in massages, as an ingredient in dishes, or taken sublingually, CBD oil is the most popular method of consumption among CBD enthusiasts.
At High Society, you can find it in various concentrations; keep in mind that the higher the concentration, the more pronounced the effects will be. For example, the 5% CBD Elixir oil is perfect for beginners, allowing them to try CBD for the first time with a low dosage. On the other hand, the 10% CBD oil is one of the brand’s most concentrated oils, offering intensity and high effectiveness along with a very pleasant hint of wild mint.
Among the oils offered by the High Society CBD shop, the most effective one for overcoming your sleep problems is the 2% CBN oil. With its combination of CBD and CBN—one of the other cannabinoids found in the hemp plant—this oil has been specifically formulated to help you fall asleep faster and increase the duration of deep sleep.
(Very) useful information: The vast majority of High Society CBD oils are full-spectrum, meaning their composition includes all the cannabinoids found in the hemp plant, which contributes to the product’s purity, effectiveness, and reliability.
CBD Oil and Sleep: What Are the Therapeutic Effects?
Regardless of which specific oil you choose, it’s important to remember that CBD oil has all-natural properties that promote high-quality, deeply restorative sleep.
This is because CBD oil can significantly reduce stress or even migraines in just 10 to 20 minutes after consumption, particularly when taken sublingually.
As it is absorbed through the mucous membranes, CBD oil enters the bloodstream directly without passing through the digestive system, and that is when a sort of virtuous cycle begins.
Significant reduction in stress and anxiety
The natural properties of CBD, when absorbed in this way, help reduce stress, increase feelings of well-being and relaxation, make it easier to fall asleep, and improve the restorative quality of your sleep.
But in this virtuous cycle, it all begins with reducing stress and anxiety. This is no small matter, because stress and anxiety are both major causes of sleep disorders of all kinds.
Relief from Sleep Apnea Symptoms
Sleep apnea is a disorder that can seem frightening at first, but it is possible to reduce its severity by directly addressing the symptoms. And that is exactly what CBD oil does.
CBD oil has a therapeutic effect on the vagus nerve, which is responsible for our sense of breathing. CBD thus helps alleviate the respiratory symptoms that cause sleep apnea.
Increased deep sleep time
In addition to relieving stress and respiratory disturbances that cause sleep apnea, CBD even improves deep sleep duration and reduces REM sleep—the sleep phase responsible for nightmares and other sleep disorders such as insomnia.
All this without the side effects typically associated with medications such as sleeping pills.
